30 minutes on Zoom. We go through how you are training, what you are eating, your sleep and your steps, and I tell you straight whether coaching is the right move for you.
Your current training split, what you ate this week, your sleep, and your daily step count. Real numbers, not a guess based on how busy you feel.
Most guys are not short on discipline. Something in the plan does not survive a normal week with work and kids. We find that thing.
Training days, a protein target, a step target, and the floor you still hit on your worst week. Built around the schedule you actually have.
If coaching is the right fit, I walk you through how it runs and what it costs. If it is not, I tell you that on the call instead of pitching you.