Book your callwith McCoy.

30 minutes on Google Meet. We'll go over your training, your food, your sleep and your steps. Then I'll tell you straight if coaching is the right move for you.

Pick your time 30 minutes · Google Meet · with Michael

Michael McCoy smiling outdoors in a beige jacket

Discovery call · 30 min

Pick your time.

Weekdays, Pacific time. You'll answer a few quick questions after you pick.

What we coveron the call.

Where you're at

Your training split, what you ate this week, your sleep and your steps. Real numbers, not a guess based on how busy you feel.

Why it hasn't stuck

Most guys aren't short on discipline. Something in the plan doesn't survive a normal week with work and kids. We find that thing.

What the plan looks like

Training days, a protein target, a step target, and the minimum you still hit on your worst week. Built around the schedule you actually have.

If we work together

If coaching's a fit, I'll walk you through how it works and what it costs. If it's not, I'll tell you on the call. No pitch.

Real clients

They have jobsand kids too.

Down 34 lbs in 12 weeks

Wanted to be around for his family for the long run.

Chris · Firefighter + dad

Kept his weekends. Lost the gut.

Was already training. Weekends and drinks were the problem.

Sam, 44 · Business owner + dad

Is thisfor you?

Book if

You're in your late 30s, 40s or 50s. You used to be in shape, and you don't love what you see in pictures anymore.

You already work out and the gut won't move. Or you haven't trained in a while and you're done not liking the guy in the mirror.

You're ready to train and track your food. This is coaching, not a PDF or a shortcut.

Skip it if

You want a free plan or a 30-day shred.

You're not ready to change how you eat yet.

Your coach

I'm McCoy.I've been there.

I coach men 40+ online. I had my own picture moment: saw a photo of myself and didn't recognize the guy. I fixed it with a job and a family pulling at me, so I build plans that fit a real schedule.

Michael McCoy, 43 · Your coach

Your nextmove.

Pick a time. Come ready to tell me how the last few weeks really went. That's all the prep you need.

Pick your time

Questions? DM @iammccoyfit on Instagram.